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La Jolla Half Marathon, Check!

La Jolla Half Marathon, Check!

yuri-run1In my Yuri’s Night post I told you about Yuri Gagarin, the first man in space, and showed my new Yuri Gagarin temporary tattoo. Over two weeks, many showers, and many training runs later, the tattoo still adorned my huge bicep (and by huge, I mean muscle-less).

This past Sunday, Wife and I ran the La Jolla Half Marathon and Yuri came with us. So because he came with us, I now declare that the Yuri Gagarin temporary tattoo (as shown in the picture above) the first Yuri Gagarin temporary tattoo to run the La Jolla Half Marathon.

The morning of the race, we arrived at the Del Mar Fairgrounds, the starting point, an hour early (around 6:30 am), stretched, and hung out trying to stay warm. A few minutes after 7:30 am the horn finally sounded and we began to run. At first we ran through neighborhoods with narrow roads which meant we could not pass as many people as we would of liked to. However, this predicament changed when we came to Torrey Pines State Reserve.

The infamous hill in the reserve forced many runners to become walkers. Luckily (and much to Wife’s chagrin) we had worked a lot of hills into our training runs and so we ran the entire hill (about 1.5 miles straight up) and passed a lot of people! Unfortunately it slowed us down and our dreams of running the half marathon in under 2 hours ran away.

After the grueling hill, my mother met us at mile 8 and handed us fresh water bottles to help us finish the run and cheered us on.

With the uphill comes a downhill and a large downhill is was, just as steep as the uphill but slightly shorter. The downhill sped us up but the planners of the race knew this and thwarted our haste.

For the last mile the planners once again forced us to run uphill again and after 12 miles I just wanted to lie down and sleep. Many more people fell to the hill’s angular power but Wife kept nagging me and we ran it. Then came the last steep downhill to the finish line and we sprinted just to end it.

We officially crossed the finish line with a time of 2:04:53, about 8 minutes faster than our Carlsbad time. I placed 1467 place in the men’s division and Wife placed in 823 in the women’s.

With the race now over, we would like to thank my mother, for the fresh water bottles and for coming to cheer us on (especially since this race had about 5 people on the sidelines to clap, come on La Jolla!), and Vanessa and (her best-friend-stealing-to-another-country-boyfriend) Mark for greeting us at the finish line.

While not our favorite run due to the massive hills, and the lack of space, cheers, and a decent t-shirt, we are now two thirds of the way to the Triple Crown and have the America’s Finest City Half Marathon in August. So we will take the week off, start training again, and see you all in August!

Running Diary Part Deux – Weeks 3, 4 & 5

Running Diary Part Deux – Weeks 3, 4 & 5

Back in January, Wife and I ran the Carlsbad Half Marathon, my first half marathon. Those 13.1 miles were the first in a series of three half marathons, making up the Triple Crown. We are now training for the La Jolla Half Marathon on April 26th, 2009. This is week 1 and 2 of that half marathon training program.

Wow, so it has been three weeks since I last updated the running diary. So I will try and keep this relatively short since I have a lot to cover.

Tuesday – 3 miles – 27:04 (Husband)

This is the first time since we started training back in November that Wife and I ran separately. Wife ran on a treadmill because the weather was a little to cold in Seattle for her to run outside. I ran our normal 3 mile loop. I ran my fastest while wife ran a little slower, however, she set the treadmill to change inclines on her so she would get the hills in.

Friday – 5 miles – 47:43

Just the standard 5 mile loop around the neighborhood that gives us some hills to run up.

Sunday – 6 miles – 59:23

We wanted to get away from the neighborhood so we drove down to Balboa Park. The Friends of Balboa Park have mapped out and marked some great running trails. You can download the map of the trails here. The fourth route was a little short so we knew we would have to add on .6 miles. The best part of the route was not only the sites of Balboa Park you never see but the hills. During the route you run down through the cactus garden, up Pershing (a mile plus long incline), down into Florida Canyon, up Florida canyon at about 45 degrees (this hill is killer), and then up some more to the finish line. We should be able to take Torrey Pines!

Tuesday – 3 miles – 28:00

Another fun run around the neighborhood.

Friday – 5 miles – 47:05

Our fastest 5 miles yet. And we are able to talk throughout most of the run. Funny part is I was not feeling that well.

Sunday – 7 miles – 1:07:45

Still not feeling well, I did not want to miss a run. This time we headed up to the end of Adams Ave to take a look around University Heights. Mostly it is because wife likes to do house shopping. Even while sick Wife still managed to drag me to an under 10 minute mile.

Tuesday – 3 miles – 28:58

We ran this one at night because I could not run in the morning. As you can see not our best time but a decent time nonetheless.

Friday – 5 miles – 49:51

Another quick jaunt around the ol’ neighborhood.

Sunday – 8+ miles – 1:15:00ish

We were under a tight deadline and had to be home by 11:30 (Wife had to work), so that meant our plans to run in La Jolla were dashed. Instead we decided to run the Balboa Park loop with some additional mileage added on. Unfortunately our GPS watched died (I forgot to charge it) at about mile 1 so you can see that our time and length is a guesstimate. According to mapmyrun.com we ran over 8 miles (I underestimated the distance added). That made us feel good because that was an 8+ mile run with the same big hills (Pershing and Florida Canyon).

Only four more weeks until La Jolla. So far we are feeling good and ready!

Running Diary Part Deux – Weeks 1 & 2

Running Diary Part Deux – Weeks 1 & 2

Back in January, Wife and I ran the Carlsbad Half Marathon, my first half marathon. Those 13.1 miles were the first in a series of three half marathons, making up the Triple Crown. We are now training for the La Jolla Half Marathon on April 26th, 2009. This is week 1 and 2 of that half marathon training program.

After a nice long break the time came to restart our running regime. We are using almost the exact same program that we created for the Carlsbad Half Marathon. However, from the start we will only be running 3 times a week as opposed to 4. We will also try to run faster. When we trained last time we averaged an 11 minute mile and ran a 10 minute mile during the half marathon. This time our goal is to shave off a minute from our miles during training and hopefully run a 9 minute mile during the next race. So now I will also include our times to help us stay on track!

Wednesday – 2 miles – 20:02

A nice short run and a great way to restart the training. We knew we could go farther but we wanted to take it easy on ourselves in order to prevent old injuries from coming back. We felt good and made record time.

Friday – 3 miles – 28:00

We followed our normal route around East Mountain View. We like it because it is a big loop and we end a block or two away from the condo, depending on how well the GPS tracks us. As you can see from our time we booked it (at least by our standards). A conversation was hard to have but we ran fast and felt good at the end.

Sunday – 3 miles – 27:48

Our same route and even faster then on Friday. The conversation died at about mile 2 but we kept on our good pace!

Tuesday – 3 miles – 28:16

Not as fast as Sunday but still a respectable time. We just ran around the ol’ loop just to keep things simple on this early morning run.

Thursday – 4 miles – 39:19

We have been told their are two killer hills (one is really bad) during the La Jolla Half Marathon. So we have changed our route to include more hills. They may not be big, but at least they have an incline. So we obviously slowed our mile time a bit but hey, we made it down and up the hills in under 40 minutes!

Saturday – 5 miles – 47:35

At this point we don’t even bother talking to each other (we still do but it is labored) because of how fast we are trying to go and the newly added hills. We ran almost the same route as the 4 mile run but added on another block and ran back to the big hill doing it twice. It felt great because we averaged around 55 minutes during our last training program and now we are down under 50 minutes.

We still have a long way to go until the April run but we are feeling better about it. Once you have done it, the second time is easier. We just need to incorporate more hills so that we do not die in the hot April sun. With two weeks behind us we look forward to our third and also something we have not done in a very long time!

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